Hypnobirthing uses different techniques and philosophies to approach birth with knowledge and skills, and without fear and anxieties. It prepares you to meet whatever path your labour and birth may take, calmly and well prepared. Hypnobirthing gives women the knowledge, tools, support and a process of preparation to prepare both the mind and the body for labour and birth.
The Hypnobirthing Australia™️ Positive Birth program gives you knowledge; birth is a normal and physiological process for the body. Just as our bodies know how to grow a baby, it already knows how to birth!
It gives you tools to approach childbirth with a positive mindset, and equally as important, without fear. We know that having an array of tools including self-hypnosis, visualisation, specific breathing and mindfulness techniques can positively impact birthing outcomes. The ‘’hypno’’ part of hypnobirthing refers to the hypnotherapy methods that are used to let go of fears, and subsequently prepare our bodies to release endorphins and be in a completely relaxed state.
It teaches you, and your support people, the ideal environment to birth in – somewhere the birthing mother feels safe and supported!
It gives your support people the knowledge, and power, to be a strong advocate for you during your labour and birth. It gives your support person/people the skills to have an integral role in your labour and birth, the knowledge and confidence to protect your space, and the skills to help you maintain your relaxed state.
Preparing your body and your mind puts you in the best position to have a positive and empowering birth experience. This class can help you direct the way your own birth experience unfolds by teaching and encouraging you to access the knowledge, tools, wonderful support and mind and body preparation to help your birthing experience be an amazing one!